About: Catherined

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Catherine has been training and competing in CrossFit for about 3 years and her favorite thing about it is the community! She is currently working with Raw Fitness Combine and assists with their events, competitions and social media. She also works and is a member at Garden Grove CrossFit in California.

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Photo by Robert Gonda

CrossFit is Not Your Average Sport

September 3, 2015 | 0 Comments

In CrossFit, there is not just one single skill you are working on or just one objective to the sport. For Instance, in basketball the objective is to shoot the ball in the basket. You...

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3 essential Supplements - Main

3 Essential Supplements You Need to be Taking

August 13, 2015 | 0 Comments

Everyone has different training programs they follow depending on the gym they attend or the goals they have for their fitness. One thing that every athlete has in common is the need to recover, no matter what...

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2015 CrossFit Games Teen Division - Photo by Rob Wilson

The Future of CrossFit

August 6, 2015 | 0 Comments

It’s a great year to be a teenager in the CrossFit community! Not only was there a separate division specifically for teens in this year’s open, but the top 40 out of 3,400 teens were...

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What do you get when you put a former Division 1 swimmer athlete and a sergeant/ SWAT operator together? A triple threat! Not only are Chyna Cho and Freddy Camacho both of these things, they...

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cover-are-you-overtraining

Are You Over Training?

July 15, 2015 | 2 Comments

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

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