- Catherine has been training and competing in CrossFit for about 3 years and her favorite thing about it is the community! She is currently working with Raw Fitness Combine and assists with their events, competitions and social media. She also works and is a member at Garden Grove CrossFit in California.
All posts by "Catherined" →
In CrossFit, there is not just one single skill you are working on or just one objective to the sport. For Instance, in basketball the objective is to shoot the ball in the basket. You...Read More →
Everyone has different training programs they follow depending on the gym they attend or the goals they have for their fitness. One thing that every athlete has in common is the need to recover, no matter what...Read More →
It’s a great year to be a teenager in the CrossFit community! Not only was there a separate division specifically for teens in this year’s open, but the top 40 out of 3,400 teens were...Read More →
What do you get when you put a former Division 1 swimmer athlete and a sergeant/ SWAT operator together? A triple threat! Not only are Chyna Cho and Freddy Camacho both of these things, they...Read More →