About: jerrylamigo

WEBSITE

http://www.wodshop.com

PROFILE

In the past seven years, WODshop founder Jerry Lamigo has witnessed this community throughout the world as an athlete and coach of CrossFit. Having coached and trained at CrossFit “boxes” throughout California, Jerry has seen it all. From the early days when the CrossFit Games were held at a dusty ranch in Northern California to its evolution into a nationally televised sporting event held in Southern California’s infamous Stub Hub Center (formerly Home Depot Center), the sport has grown, but the core values have remained. These core values of the sport also constitute the inspiration and foundation of WODshop.

All posts by "jerrylamigo" →

Paleo Pancakes are a Comfort Food for Breakfast! When my pregnant wife is craving sweets for breakfast like donuts, almond croissants, muffins, or buttermilk pancakes, then I have to stop her there! These paleo pancakes with...

Read More →
The Best and Quickest Paleo Pumpkin Chili Recipe

The Best Easy Paleo Chili Pumpkin Recipe

October 19, 2016 | 0 Comments

Enjoy the fall season with this Paleo Chili Pumpkin Recipe. Fall Pumpkin Season is here! This recipe is not only delicious, it is comforting to the soul. With a nice bowl of hot paleo chili...

Read More →

Make Deadlift in your Workout today! “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit interesting is that...

Read More →
Workout of the Day: Squat cleans and toes to bars

Workout of the Day: Squat Clean & Toes to Bar

September 29, 2016 | 0 Comments

Squat Clean and Toes to Bar Workout What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the...

Read More →

What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit...

Read More →

What are the Key Factors to Fitness Motivation? Motivation to live a healthy lifestyle can come from two different places: external and internal. External motivation is the environment you’re in and the people with whom...

Read More →
Workout Overhead Squats Burpees

Workout of the Day: Overhead Squats & Burpees

September 19, 2016 | 0 Comments

What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What...

Read More →