- Travis is a 22-year-old college student from Western Illinois University. He has been doing CrossFit for two years and is passionate about sports and fitness. He loves his fitness community and strives to better himself everyday.
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EMOM stands for “Every Minute on the Minute”, and is one of the many types of training that all CrossFit athletes have come to know. It has become a training tool and routine utilized in CrossFit...Read More →