- Vanessa Guerrero has been an active member of the CrossFit Community since 2013. She enjoys staying up to date with the latest information by following all major magazines and blogs within the CrossFit realm. She has worked on articles and database with WOD Talk Magazine and Raw Fitness Combine as well. As a recent Public Relations Graduate from California State University, Fullerton, Vanessa continues to incorporate CrossFit into every aspect of her life.
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Whether you are traveling the world, on a business trip or just taking a weekend to get away, finding time to get to a gym can be rather difficult. One of the greatest aspects of...Read More →
These witty habits are what make each CrossFitter unique. The amount of habits are endless, all depending on what gets your mind pumped up before or during a WOD/lift. Here are just a few that...Read More →
We have all experienced it, the love/hate relationship toward the good old burpee. Despite the physical and mental fatigue, the benefits of burpees far outweigh its challenges. Here are nine reasons to ditch that “Buck...Read More →
Setting up for a PR is the ultimate rush. There are so many different things running through your mind that important factors often get lost in the excitement. Here at WODshop, we’ve come up with...Read More →
Let’s face it, part of being active in the CrossFit community means keeping up with the latest lingo and trends. Despite CrossFit’s rather young imprint in the world of fitness, its trends are unique and...Read More →