Browsing the "Fitness" Category →

Paleo Pancakes are a Comfort Food for Breakfast! When my pregnant wife is craving sweets for breakfast like donuts, almond croissants, muffins, or buttermilk pancakes, then I have to stop her there! These paleo pancakes with...

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What is the best athletic apparel for your workout? When it comes to working out, motivation plays a big part in your success, especially with the best athletic apparel. Know that the importance of the...

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Weightlifting Heavy Causing You Back Pain?

September 5, 2016 | 0 Comments

Weightlifting heavy? You need to know about Unbroken Designs and how their weightlifting belts support your back and abdomen, by helping stabilize your entire midsection. Whether you are lifting a barbell, a couch, or doing tire flips; protecting your core...

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Learn how to use and the benefits of a massage ball I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the chance...

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When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned and operated....

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Tips for Open Workout 16.3 Looking to do or re-do 16.3? Check out these tips from Dusty Hyland (@theskillwod @dustyhyland), Kristine Andali (@crossfitxena) & Keston Mendoza (@dozerr). Get more efficient with your snatches & bar...

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10 Areas of Fitness

10 Areas of Fitness

February 2, 2016 | 0 Comments

There are 10 general physical fitness areas that are practiced regularly in Functional Fitness. Your level of fitness is in direct proportion of your ability and skills in these areas. Bottom line: if you want...

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