Browsing the "Fitness" Category →


Where to Stay During Wodapalooza

January 8, 2016 | 0 Comments

Wodapalooza 2016 is almost here! This is one of the biggest fitness competitions that several CrossFit Competitors participate in every year. If you plan on making it to this awesome event on January 15th-17th, make...

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WODshop Athlete -  Michael Hernandez

5 Ways to Get Better at CrossFit

October 29, 2015 | 0 Comments

The majority of us that train on a daily basis want to do everything we can to get the most out of our gym time. While some want to spend hours on end hitting WODs; most of...

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Tom Bender, Co-owner of CrossFit Descendants

How I Started CrossFit as a Masters Athlete

October 26, 2015 | 0 Comments

CrossFit, as we all know, can be intimidating, especially for those of us that have had more than a few years pass by. It was no different for me when I started. I had never...

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It’s pretty simple. If you do CrossFit, you should be participating in obstacle course racing (OCR). It’s time to get out of the gym and put your fitness to test. Too many CrossFitters are stuck...

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get better at crossfit

7 Biggest Mistakes CrossFitters Make

October 1, 2015 | 0 Comments

WOD’s up! Do you want to know what keeps people from getting better at CrossFit? By now, you’ve probably heard of CrossFit–one of the biggest trends in the world of fitness since bodybuilding in the 1970s. What...

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Photo by Robert Gonda

CrossFit is Not Your Average Sport

September 3, 2015 | 0 Comments

In CrossFit, there is not just one single skill you are working on or just one objective to the sport. For Instance, in basketball the objective is to shoot the ball in the basket. You...

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3 essential Supplements - Main

3 Essential Supplements You Need to be Taking

August 13, 2015 | 0 Comments

Everyone has different training programs they follow depending on the gym they attend or the goals they have for their fitness. One thing that every athlete has in common is the need to recover, no matter what...

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