Browsing the "Fitness" Category →

2015 CrossFit Games Teen Division - Photo by Rob Wilson

The Future of CrossFit

August 6, 2015 | 0 Comments

It’s a great year to be a teenager in the CrossFit community! Not only was there a separate division specifically for teens in this year’s open, but the top 40 out of 3,400 teens were...

Read More →

What do you get when you put a former Division 1 swimmer athlete and a sergeant/ SWAT operator together? A triple threat! Not only are Chyna Cho and Freddy Camacho both of these things, they...

Read More →
cover-are-you-overtraining

Are You Over Training?

July 15, 2015 | 2 Comments

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

Read More →

We are half way through 2015. How are your fitness goals coming along? If you are slowly losing motivation as time goes by, don’t! Transforming your body takes time and is guaranteed to happen if you...

Read More →
5-benefits-emom-training-wodshop-blog

5 Benefits of EMOM Training

May 8, 2015 | 0 Comments

EMOM stands for “Every Minute on the Minute”, and is one of the many types of training that all CrossFit athletes have come to know. It has become a training tool and routine utilized in CrossFit...

Read More →

A bronze medalist for the 2014 American Open, a qualifier for the 2015 CrossFit California Regional, and now a member of the NPGL Miami Surge. This inspiring athlete has worked very hard for what she...

Read More →
crossft-kool-aid-meta

8 Signs You Drank the CrossFit Kool Aid

March 23, 2015 | 1 Comments

If you are a part of the CrossFit community, chances are you might be a bit obsessed. But who is to say you’ve surpassed the level of what a regular gym member would consider normal? If...

Read More →