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CrossFit teamwork WOD

Top 5 Secret Benefits of CrossFit Training

July 16, 2013 | 1 Comments

Bet you already know that CrossFit has many significant benefits.  Just to name a few: increased fitness, visible results, and time saving workouts.   But oh, there’s so much more! Read on to discover the...

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As fun and addictive as CrossFit is, we all run into slumps from time to time.  But what do you do about it? Quit? Abso-freaking-lutely not!  Reinvigorate your CrossFit practice and get motivated again. Go....

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Rite Benavidez at the CrossFit Games

Women and CrossFit: 5 Myths to Dispel

July 11, 2013 | 0 Comments

It’s time to clear up some myths about CrossFit that keep many of you women at bay. Listen up ladies; CrossFit isn’t just for muscle head guys! Women across the country are getting rather familiar...

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