Browsing the "Mind & Body" Category →

What are the Key Factors to Fitness Motivation? Motivation to live a healthy lifestyle can come from two different places: external and internal. External motivation is the environment you’re in and the people with whom...

Read More →

Are you losing momentum from your New Year’s resolution goal? Don’t!  Whether the goals you have set for yourself are small or large, Here are four tips on how you can stay committed to your fitness...

Read More →
get better at crossfit

7 Biggest Mistakes CrossFitters Make

October 1, 2015 | 0 Comments

WOD’s up! Do you want to know what keeps people from getting better at CrossFit? By now, you’ve probably heard of CrossFit–one of the biggest trends in the world of fitness since bodybuilding in the 1970s. What...

Read More →
cover-are-you-overtraining

Are You Over Training?

July 15, 2015 | 2 Comments

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

Read More →
Yoga

5 Reasons CrossFitters Need Yoga

June 11, 2014 | 0 Comments

On surface level, CrossFit and yoga seem like two drastic disciplines that cannot possibly be related to each other. But just like yin and yang, they can complement each other. CrossFitters can hit new PRs and...

Read More →

WODshop.com Athlete Sgt. David (Davey) Lind participates in First Ever CrossFit Competition On June 14, 2007, in Iraq, al Anbar Province, Reconnaissance Platoon Sergeant Davey Lind was commanding 25 of his fellow marines, and riding in the last...

Read More →
Tips To Wake Up With Energy

3 Tips to Jump-start Your Day

July 12, 2013 | 0 Comments

What’s the first thing you do in the morning? If you’re like most people, you probably hit the snooze button a few times and then jump out of bed to begin your day.  Over time,...

Read More →