Open Workout 16.3 Tips with Dusty Hyland, Kristine Andali, & Keston Mendoza @ Dogtown CrossFit

Tips for Open Workout 16.3

Looking to do or re-do 16.3? Check out these tips from Dusty Hyland (@theskillwod @dustyhyland), Kristine Andali (@crossfitxena) & Keston Mendoza (@dozerr). Get more efficient with your snatches & bar muscles ups now. Filmed at Dogtown CrossFit (@dogtowncrossfit)

Workout 16.3

7-min. AMRAP:
10 power snatches
3 bar muscle-ups

M  75 lb., F 55 lb.

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Jerry Lamigo

Founder, CEO at WODshop
In the past seven years, WODshop founder Jerry Lamigo has witnessed this community throughout the world as an athlete and coach of CrossFit. Having coached and trained at CrossFit “boxes” throughout California, Jerry has seen it all. From the early days when the CrossFit Games were held at a dusty ranch in Northern California to its evolution into a nationally televised sporting event held in Southern California’s infamous Stub Hub Center (formerly Home Depot Center), the sport has grown, but the core values have remained. These core values of the sport also constitute the inspiration and foundation of WODshop.

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