Browsing the "better athlete" Tag →

Learn how to use and the benefits of a massage ball I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the chance...

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We are half way through 2015. How are your fitness goals coming along? If you are slowly losing motivation as time goes by, don’t! Transforming your body takes time and is guaranteed to happen if you...

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