Browsing the "fitness" Tag →

When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned and operated....

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cover-are-you-overtraining

Are You Over Training?

July 15, 2015 | 2 Comments

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

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We are half way through 2015. How are your fitness goals coming along? If you are slowly losing motivation as time goes by, don’t! Transforming your body takes time and is guaranteed to happen if you...

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5-benefits-emom-training-wodshop-blog

5 Benefits of EMOM Training

May 8, 2015 | 0 Comments

EMOM stands for “Every Minute on the Minute”, and is one of the many types of training that all CrossFit athletes have come to know. It has become a training tool and routine utilized in CrossFit...

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10-things-wish-knew-open

10 Things I Wish I Knew About The Open

February 24, 2015 | 1 Comments

The Open is coming, The Open is coming! For all those who are somehow involved in the CrossFit community know exactly what I’m talking about here. The CrossFit Open, is the most highly anticipated time...

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wodshop-blog-amrap-nutrition-article

Nutrition Bars Designed Ideally For Athletes

January 23, 2015 | 0 Comments

Who is This Bar Designed For? AMRAP Nutrition’s focus is on CrossFit athletes primarily. We’ll explain why and how AMRAP Nutrition bars are uniquely created with high-intensity athletes in mind. Why Focus Mainly on CrossFit?...

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5 Reasons Why Water Will Improve Your Training

5 Important Benefits of Drinking Water

January 3, 2015 | 1 Comments

So, you are ready to jump-start the New Year! You threw away all the leftover cookies, candy and ice cream as a part of your motivational preparation. In addition to eating healthy and getting a...

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