Browsing the "health" Tag →

Paleo Pancakes are a Comfort Food for Breakfast! When my pregnant wife is craving sweets for breakfast like donuts, almond croissants, muffins, or buttermilk pancakes, then I have to stop her there! These paleo pancakes with...

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The Best and Quickest Paleo Pumpkin Chili Recipe

The Best Easy Paleo Chili Pumpkin Recipe

October 19, 2016 | 0 Comments

Enjoy the fall season with this Paleo Chili Pumpkin Recipe. Fall Pumpkin Season is here! This recipe is not only delicious, it is comforting to the soul. With a nice bowl of hot paleo chili...

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Make Deadlift in your Workout today! “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit interesting is that...

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Workout of the Day: Squat cleans and toes to bars

Workout of the Day: Squat Clean & Toes to Bar

September 29, 2016 | 0 Comments

Squat Clean and Toes to Bar Workout What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the...

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What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit...

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What is the best athletic apparel for your workout? When it comes to working out, motivation plays a big part in your success, especially with the best athletic apparel. Know that the importance of the...

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Learn how to use and the benefits of a massage ball I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the chance...

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