Browsing the "training" Tag →

Make Deadlift in your Workout today! “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit interesting is that...

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Workout of the Day: Squat cleans and toes to bars

Workout of the Day: Squat Clean & Toes to Bar

September 29, 2016 | 0 Comments

Squat Clean and Toes to Bar Workout What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the...

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What are the Key Factors to Fitness Motivation? Motivation to live a healthy lifestyle can come from two different places: external and internal. External motivation is the environment you’re in and the people with whom...

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Learn how to use and the benefits of a massage ball I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the chance...

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When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned and operated....

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cover-are-you-overtraining

Are You Over Training?

July 15, 2015 | 2 Comments

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

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5 Reasons Why Water Will Improve Your Training

5 Important Benefits of Drinking Water

January 3, 2015 | 1 Comments

So, you are ready to jump-start the New Year! You threw away all the leftover cookies, candy and ice cream as a part of your motivational preparation. In addition to eating healthy and getting a...

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