• 3 Must-Have CrossFit Hand Protection Tools
    07 2017 June

    3 Must-Have CrossFit Hand Protection Tools

    Our hands our the most used tool / body part in Functional Fitness, CrossFit workouts. We grab a barbell, dumbbell, pull up bar, wall ball, jump rope, handstand, and so much more. Athletes of all...

  • 06 2017 March

    CrossFit Hands: Top 5 Tips To Prevent Rips & Maintain Hand Calluses

    CrossFit Hands You’ve seen them, you may even have them… Dry, callused, rough, and sometimes ripped through abuse and simple lack of maintenance. But just like a car that’s driven without proper upkeep, your hands...

  • The Best and Quickest Paleo Pumpkin Chili Recipe
    19 2016 October

    The Best Easy Paleo Chili Pumpkin Recipe

    Enjoy the fall season with this Paleo Chili Pumpkin Recipe. Fall Pumpkin Season is here! This recipe is not only delicious, it is comforting to the soul. With a nice bowl of hot paleo chili...

  • 02 2016 February

    10 Areas of Fitness

    There are 10 general physical fitness areas that are practiced regularly in Functional Fitness. Your level of fitness is in direct proportion of your ability and skills in these areas. Bottom line: if you want...

  • 05 2016 January

    Stud Bar – Pull Up Bar

    This is the perfect addition to any home gym! With a 600 lb. weight capacity, this fix-mount pull up bar is the safest peice of equipment to add to your home gym. After personally using this...

  • 23 2015 November

    Box Spotlight: OCCF – Orange Coast CrossFit in Costa Mesa, CA

    Gym Owners of OCCF, Kenny Leverich and Kyle Kell, have been long time friends from their high school skating days.  Leverich started CrossFit to rehab his LCL injury, while Kell was fresh out of the...

  • 16 2015 November

    Paleo Orange Cranberry Sauce

    Hi again WODShop readers! Can you believe that next week is Thanksgiving? I don’t know where the year has gone. The good news is that it’s really easy to turn most of our favorite Thanksgiving...

  • 29 2015 October

    5 Ways to Get Better at CrossFit

    The majority of us that train on a daily basis want to do everything we can to get the most out of our gym time. While some want to spend hours on end hitting WODs; most of...

  • 26 2015 October

    Paleo Pumpkin Pie Bites

    Hey WODShop readers! Amanda from Fake Ginger again with another yummy paleo recipe! I know everyone is absolutely crazy about pumpkin right now and I am no different. I can’t even tell you how many...

  • 26 2015 October

    How I Started CrossFit as a Masters Athlete

    CrossFit, as we all know, can be intimidating, especially for those of us that have had more than a few years pass by. It was no different for me when I started. I had never...

  • get better at crossfit
    01 2015 October

    7 Biggest Mistakes CrossFitters Make

    WOD’s up! Do you want to know what keeps people from getting better at CrossFit? By now, you’ve probably heard of CrossFit–one of the biggest trends in the world of fitness since bodybuilding in the 1970s. What...

  • 15 2015 July

    Are You Over Training?

    Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

  • 07 2015 July

    7 Fitness Accessories to Become a Better Athlete

    We are half way through 2015. How are your fitness goals coming along? If you are slowly losing motivation as time goes by, don’t! Transforming your body takes time and is guaranteed to happen if you...

  • 23 2015 March

    8 Signs You Drank the CrossFit Kool Aid

    If you are a part of the CrossFit community, chances are you might be a bit obsessed. But who is to say you’ve surpassed the level of what a regular gym member would consider normal? If...

  • 24 2015 February

    10 Things I Wish I Knew About The Open

    The Open is coming, The Open is coming! For all those who are somehow involved in the CrossFit community know exactly what I’m talking about here. The CrossFit Open, is the most highly anticipated time...

  • 17 2015 February

    5 Tips For Your First 3 Months of CrossFit

    While I have been doing Crossfit for over a year, I see so many new people coming in that takes me back to my first three months of Crossfit, things I have learned, and things...

  • Davey Lind
    01 2013 December

    Veteran David (Davey) Lind Does First CrossFit Competition

    WODshop.com Athlete Sgt. David (Davey) Lind participates in First Ever CrossFit Competition On June 14, 2007, in Iraq, al Anbar Province, Reconnaissance Platoon Sergeant Davey Lind was commanding 25 of his fellow marines, and riding in the last...

  • CrossFit Open Workout 17.5 Tips and Secrets
    23 2017 March

    CrossFit Open Workout 17.5 Tips & Secrets

    Looking for Tips & Secrets on how to do your personal best on 17.5? Check out our resources below…. The Standards WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.5? CHECK OUT OPEN WORKOUT...

  • CrossFit Open 17.4 Workout
    19 2017 March

    CrossFit Open Workout 17.4 Tips & Secrets

    Looking for Tips & Secrets on how to do your personal best on 17.4? Check out our resources below…. WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.4? CHECK OUT OPEN WORKOUT 17.4 ESSENTIALS...

  • CrossFit Open 17.3 Workout
    11 2017 March

    CrossFit Open Workout 17.3 Tips & Secrets

    CrossFit Open Workout 17.3 Tips & Secrets Looking for Tips & Secrets on how to do your personal best on 17.3? Check out our resources below…. WANT THE EDGE TO PERFORM YOUR PERSONAL BEST? >>CHECK...

3 Must-Have CrossFit Hand Protection Tools

3 Must-Have CrossFit Hand Protection Tools

June 7, 2017 | 0 Comments

Our hands our the most used tool / body part in Functional Fitness, CrossFit workouts. We grab a barbell, dumbbell, pull up bar, wall ball, jump rope, handstand, and so much more. Athletes of all levels looking for CrossFit hand grips, gloves, to athletic tape, CrossFitters find many different ways to protect our hands. Without...

Read More →

CrossFit Hands You’ve seen them, you may even have them… Dry, callused, rough, and sometimes ripped through abuse and simple lack of maintenance. But just like a car that’s driven without proper upkeep, your hands will fail you at some point if you’re not careful. The price of ripped hands include a higher risk of...

Read More →
The Best and Quickest Paleo Pumpkin Chili Recipe

The Best Easy Paleo Chili Pumpkin Recipe

October 19, 2016 | 0 Comments

Enjoy the fall season with this Paleo Chili Pumpkin Recipe. Fall Pumpkin Season is here! This recipe is not only delicious, it is comforting to the soul. With a nice bowl of hot paleo chili and the essence of seasonal pumpkin make it the perfect healthy easy meal. Serve this at your next family function,...

Read More →

10 Areas of Fitness

February 2, 2016 | 0 Comments

There are 10 general physical fitness areas that are practiced regularly in Functional Fitness. Your level of fitness is in direct proportion of your ability and skills in these areas. Bottom line: if you want to be fit, be sure to focus on improving these areas and you will definitely increase your fitness, and hopefully...

Read More →

Stud Bar – Pull Up Bar

January 5, 2016 | 1 Comments

This is the perfect addition to any home gym! With a 600 lb. weight capacity, this fix-mount pull up bar is the safest peice of equipment to add to your home gym. After personally using this bar for kipping pull ups, I was impressed by how sturdy the bar was!  If you don’t believe me, check...

Read More →

Gym Owners of OCCF, Kenny Leverich and Kyle Kell, have been long time friends from their high school skating days.  Leverich started CrossFit to rehab his LCL injury, while Kell was fresh out of the Marine Corp and searched for something to challenge himself. Kenny States, “If there is one thing in your life that you...

Read More →

Paleo Orange Cranberry Sauce

November 16, 2015 | 0 Comments

Hi again WODShop readers! Can you believe that next week is Thanksgiving? I don’t know where the year has gone. The good news is that it’s really easy to turn most of our favorite Thanksgiving dishes into delicious paleo versions. I mean, as long as you’re okay with giving up marshmallows and french fried onions!...

Read More →

5 Ways to Get Better at CrossFit

October 29, 2015 | 0 Comments

The majority of us that train on a daily basis want to do everything we can to get the most out of our gym time. While some want to spend hours on end hitting WODs; most of us have full time jobs, long commutes, children, or all of the above! Here are some quick tips to help...

Read More →

Paleo Pumpkin Pie Bites

October 26, 2015 | 0 Comments

Hey WODShop readers! Amanda from Fake Ginger again with another yummy paleo recipe! I know everyone is absolutely crazy about pumpkin right now and I am no different. I can’t even tell you how many cans of pumpkin I have gone through this month! This Paleo Pumpkin Pie Bites recipe has been one of my...

Read More →

How I Started CrossFit as a Masters Athlete

October 26, 2015 | 0 Comments

CrossFit, as we all know, can be intimidating, especially for those of us that have had more than a few years pass by. It was no different for me when I started. I had never heard about Crossfit when a friend of mine told me I should try it. I called CrossFit Chino Hills and...

Read More →
get better at crossfit

7 Biggest Mistakes CrossFitters Make

October 1, 2015 | 0 Comments

WOD’s up! Do you want to know what keeps people from getting better at CrossFit? By now, you’ve probably heard of CrossFit–one of the biggest trends in the world of fitness since bodybuilding in the 1970s. What is it? It’s constantly varied, functional fitness done at relatively high intensity. But more than that, it’s a lifestyle and...

Read More →

Are You Over Training?

July 15, 2015 | 2 Comments

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your home and it became overwhelmed and shut down. Now picture spending 7 days at the gym, working a full time...

Read More →

We are half way through 2015. How are your fitness goals coming along? If you are slowly losing motivation as time goes by, don’t! Transforming your body takes time and is guaranteed to happen if you remain dedicated and focused. I will tell you right now, the only way to become a better athlete is to stay...

Read More →

8 Signs You Drank the CrossFit Kool Aid

March 23, 2015 | 1 Comments

If you are a part of the CrossFit community, chances are you might be a bit obsessed. But who is to say you’ve surpassed the level of what a regular gym member would consider normal? If you can relate to several aspects that are listed below, you have officially diagnosed yourself a “CrossFitter”! Here are 8...

Read More →

10 Things I Wish I Knew About The Open

February 24, 2015 | 1 Comments

The Open is coming, The Open is coming! For all those who are somehow involved in the CrossFit community know exactly what I’m talking about here. The CrossFit Open, is the most highly anticipated time of year for all CrossFitters, experienced and rookies a like and it starts this week. On February 26th, the 2015...

Read More →

5 Tips For Your First 3 Months of CrossFit

February 17, 2015 | 0 Comments

While I have been doing Crossfit for over a year, I see so many new people coming in that takes me back to my first three months of Crossfit, things I have learned, and things I wish I knew. I’ve put together a few things that I think anyone starting Crossfit should keep in mind...

Read More →

WODshop.com Athlete Sgt. David (Davey) Lind participates in First Ever CrossFit Competition On June 14, 2007, in Iraq, al Anbar Province, Reconnaissance Platoon Sergeant Davey Lind was commanding 25 of his fellow marines, and riding in the last vehicle of six, when his Humvee hit a pressure plate IED (also known as a roadside bomb). His injuries were...

Read More →
CrossFit Open Workout 17.5 Tips and Secrets

CrossFit Open Workout 17.5 Tips & Secrets

March 23, 2017 | 0 Comments

Looking for Tips & Secrets on how to do your personal best on 17.5? Check out our resources below…. The Standards WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.5? CHECK OUT OPEN WORKOUT 17.5 ESSENTIALS Top Tips from the Pros on 17.5 CrossFit HQ – Nicole Carroll Thrivestry – Jeremy Jones Click here...

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CrossFit Open 17.4 Workout

CrossFit Open Workout 17.4 Tips & Secrets

March 19, 2017 | 0 Comments

Looking for Tips & Secrets on how to do your personal best on 17.4? Check out our resources below…. WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.4? CHECK OUT OPEN WORKOUT 17.4 ESSENTIALS Top Tips from the Pros WOD Prep – Ben Dziwulski Nicole Carroll – CFHQ The Movement Fix WANT THE EDGE...

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CrossFit Open 17.3 Workout

CrossFit Open Workout 17.3 Tips & Secrets

March 11, 2017 | 0 Comments

CrossFit Open Workout 17.3 Tips & Secrets Looking for Tips & Secrets on how to do your personal best on 17.3? Check out our resources below…. WANT THE EDGE TO PERFORM YOUR PERSONAL BEST? >>CHECK OUT OPEN WORKOUT 17.3 ESSENTIALS Top Tips from the Pros WOD Prep – Ben Dziwulski WOD Doc Nicole Carol –...

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CrossFit Open Workout 17.2 Tips & Secrets

March 2, 2017 | 0 Comments

CrossFit Open Workout 17.2 Tips & Secrets Looking for Tips & Secrets on how to do your personal best on 17.2? Check out our resources below…. Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft....

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Paleo Pancakes are a Comfort Food for Breakfast! When my pregnant wife is craving sweets for breakfast like donuts, almond croissants, muffins, or buttermilk pancakes, then I have to stop her there! These paleo pancakes with banana come to the rescue! I become the best husband in the world by satisfying her morning sweet tooth. Not...

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