About: jerrylamigo

WEBSITE

http://www.wodshop.com

PROFILE

In the past seven years, WODshop founder Jerry Lamigo has witnessed this community throughout the world as an athlete and coach of CrossFit. Having coached and trained at CrossFit “boxes” throughout California, Jerry has seen it all. From the early days when the CrossFit Games were held at a dusty ranch in Northern California to its evolution into a nationally televised sporting event held in Southern California’s infamous Stub Hub Center (formerly Home Depot Center), the sport has grown, but the core values have remained. These core values of the sport also constitute the inspiration and foundation of WODshop.

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3 Must-Have CrossFit Hand Protection Tools

3 Must-Have CrossFit Hand Protection Tools

June 7, 2017 | 0 Comments

Our hands our the most used tool / body part in Functional Fitness, CrossFit workouts. We grab a barbell, dumbbell, pull up bar, wall ball, jump rope, handstand, and so much more. Athletes of all...

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CrossFit Open Workout 17.5 Tips and Secrets

CrossFit Open Workout 17.5 Tips & Secrets

March 23, 2017 | 0 Comments

Looking for Tips & Secrets on how to do your personal best on 17.5? Check out our resources below…. The Standards WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.5? CHECK OUT OPEN WORKOUT...

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CrossFit Open 17.4 Workout

CrossFit Open Workout 17.4 Tips & Secrets

March 19, 2017 | 0 Comments

Looking for Tips & Secrets on how to do your personal best on 17.4? Check out our resources below…. WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.4? CHECK OUT OPEN WORKOUT 17.4 ESSENTIALS...

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CrossFit Open 17.3 Workout

CrossFit Open Workout 17.3 Tips & Secrets

March 11, 2017 | 0 Comments

CrossFit Open Workout 17.3 Tips & Secrets Looking for Tips & Secrets on how to do your personal best on 17.3? Check out our resources below…. WANT THE EDGE TO PERFORM YOUR PERSONAL BEST? >>CHECK...

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CrossFit Hands You’ve seen them, you may even have them… Dry, callused, rough, and sometimes ripped through abuse and simple lack of maintenance. But just like a car that’s driven without proper upkeep, your hands...

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CrossFit Open Workout 17.2 Tips & Secrets

March 2, 2017 | 0 Comments

CrossFit Open Workout 17.2 Tips & Secrets Looking for Tips & Secrets on how to do your personal best on 17.2? Check out our resources below…. Complete as many rounds and reps as possible in...

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Paleo Pancakes are a Comfort Food for Breakfast! When my pregnant wife is craving sweets for breakfast like donuts, almond croissants, muffins, or buttermilk pancakes, then I have to stop her there! These paleo pancakes with...

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