About: jerrylamigo




In the past seven years, WODshop founder Jerry Lamigo has witnessed this community throughout the world as an athlete and coach of CrossFit. Having coached and trained at CrossFit “boxes” throughout California, Jerry has seen it all. From the early days when the CrossFit Games were held at a dusty ranch in Northern California to its evolution into a nationally televised sporting event held in Southern California’s infamous Stub Hub Center (formerly Home Depot Center), the sport has grown, but the core values have remained. These core values of the sport also constitute the inspiration and foundation of WODshop.

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What is the best athletic apparel for your workout? When it comes to working out, motivation plays a big part in your success, especially with the best athletic apparel. Know that the importance of the...

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Weightlifting Heavy Causing You Back Pain?

September 5, 2016 | 0 Comments

Weightlifting heavy? You need to know about Unbroken Designs and how their weightlifting belts support your back and abdomen, by helping stabilize your entire midsection. Whether you are lifting a barbell, a couch, or doing tire flips; protecting your core...

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Learn how to use and the benefits of a massage ball I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the chance...

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When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned and operated....

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Tips for Open Workout 16.3 Looking to do or re-do 16.3? Check out these tips from Dusty Hyland (@theskillwod @dustyhyland), Kristine Andali (@crossfitxena) & Keston Mendoza (@dozerr). Get more efficient with your snatches & bar...

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10 Areas of Fitness

February 2, 2016 | 0 Comments

There are 10 general physical fitness areas that are practiced regularly in Functional Fitness. Your level of fitness is in direct proportion of your ability and skills in these areas. Bottom line: if you want...

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get better at crossfit

7 Biggest Mistakes CrossFitters Make

October 1, 2015 | 0 Comments

WOD’s up! Do you want to know what keeps people from getting better at CrossFit? By now, you’ve probably heard of CrossFit–one of the biggest trends in the world of fitness since bodybuilding in the 1970s. What...

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