About: travisn

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Travis is a 22-year-old college student from Western Illinois University. He has been doing CrossFit for two years and is passionate about sports and fitness. He loves his fitness community and strives to better himself everyday.

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5 Benefits of EMOM Training

May 8, 2015 | 0 Comments

EMOM stands for “Every Minute on the Minute”, and is one of the many types of training that all CrossFit athletes have come to know. It has become a training tool and routine utilized in CrossFit...

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8 Signs You Drank the CrossFit Kool Aid

March 23, 2015 | 1 Comments

If you are a part of the CrossFit community, chances are you might be a bit obsessed. But who is to say you’ve surpassed the level of what a regular gym member would consider normal? If...

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