About: vanessag




Vanessa Guerrero has been an active member of the CrossFit Community since 2013. She enjoys staying up to date with the latest information by following all major magazines and blogs within the CrossFit realm. She has worked on articles and database with WOD Talk Magazine and Raw Fitness Combine as well. As a recent Public Relations Graduate from California State University, Fullerton, Vanessa continues to incorporate CrossFit into every aspect of her life.

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Chocolate Protein Mug Cake Recipe

January 28, 2016 | 0 Comments

If there is one way to win over my heart (besides some good soul talks) it is with some amazing red wine or a delicious dessert! Well, being inspired with some red wine this weekend...

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Where to Stay During Wodapalooza

January 8, 2016 | 0 Comments

Wodapalooza 2016 is almost here! This is one of the biggest fitness competitions that several CrossFit Competitors participate in every year. If you plan on making it to this awesome event on January 15th-17th, make...

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Stud Bar – Pull Up Bar

January 5, 2016 | 1 Comments

This is the perfect addition to any home gym! With a 600 lb. weight capacity, this fix-mount pull up bar is the safest peice of equipment to add to your home gym. After personally using this...

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Gym Owners of OCCF, Kenny Leverich and Kyle Kell, have been long time friends from their high school skating days.  Leverich started CrossFit to rehab his LCL injury, while Kell was fresh out of the...

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Paleo Orange Cranberry Sauce

November 16, 2015 | 0 Comments

Hi again WODShop readers! Can you believe that next week is Thanksgiving? I don’t know where the year has gone. The good news is that it’s really easy to turn most of our favorite Thanksgiving...

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5 Ways to Get Better at CrossFit

October 29, 2015 | 0 Comments

The majority of us that train on a daily basis want to do everything we can to get the most out of our gym time. While some want to spend hours on end hitting WODs; most of...

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The Origins of CrossFit Irvine started in the garage of owner Robert Van Der Heyden in 2008. Missing the team atmosphere he experienced in college sports, he was set on his dream of opening a...

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