About: vanessag




Vanessa Guerrero has been an active member of the CrossFit Community since 2013. She enjoys staying up to date with the latest information by following all major magazines and blogs within the CrossFit realm. She has worked on articles and database with WOD Talk Magazine and Raw Fitness Combine as well. As a recent Public Relations Graduate from California State University, Fullerton, Vanessa continues to incorporate CrossFit into every aspect of her life.

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Box Spotlight: CrossFit Brit – Irvine, CA

October 13, 2015 | 0 Comments

CrossFit Brit opened its doors in 2012 in the sunny city of Irvine, CA. WODshop interviews owner and head coach, Sham Cortazzi to find out more about his gym and members. Sham came a long ways from London to...

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We are half way through 2015. How are your fitness goals coming along? If you are slowly losing motivation as time goes by, don’t! Transforming your body takes time and is guaranteed to happen if you...

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A bronze medalist for the 2014 American Open, a qualifier for the 2015 CrossFit California Regional, and now a member of the NPGL Miami Surge. This inspiring athlete has worked very hard for what she...

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What is Vapor Fresh®? Vapor Fresh® is the brand of cleaning supplies made specifically for people who lead active lives.  For all your laundry needs, there’s Vapor Fresh® Laundry Detergent, designed to clean both performance clothing...

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Nutrition Bars Designed Ideally For Athletes

January 23, 2015 | 0 Comments

Who is This Bar Designed For? AMRAP Nutrition’s focus is on CrossFit athletes primarily. We’ll explain why and how AMRAP Nutrition bars are uniquely created with high-intensity athletes in mind. Why Focus Mainly on CrossFit?...

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5 Important Benefits of Drinking Water

January 3, 2015 | 2 Comments

So, you are ready to jump-start the New Year! You threw away all the leftover cookies, candy and ice cream as a part of your motivational preparation. In addition to eating healthy and getting a...

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Rebel Rising Recap

October 20, 2014 | 0 Comments

The 3rd annual Rebel Rising Competition took Place at Citizen CrossFit in Anaheim, CA on October 18, 2014. Rebel Rising is a Fundraising Competition in which part of the proceeds are used to help feed the homeless...

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