About: vanessag




Vanessa Guerrero has been an active member of the CrossFit Community since 2013. She enjoys staying up to date with the latest information by following all major magazines and blogs within the CrossFit realm. She has worked on articles and database with WOD Talk Magazine and Raw Fitness Combine as well. As a recent Public Relations Graduate from California State University, Fullerton, Vanessa continues to incorporate CrossFit into every aspect of her life.

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7 Essentials To Have In Your Gym Bag

September 23, 2014 | 0 Comments

It is important to know the difference between what you have in your gym bag, and what you need in your gym bag! I know from experience, at times my bag can become a hot...

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CrossFit Code 3 is dedicated to assisting their members in establishing and surpassing their physical goals. Whether you want to lose weight, perfect weightlifting techniques, or compete in the sport of CrossFit, this box is...

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11 Tips for the CrossFit Newbie

August 27, 2014 | 0 Comments

So, you are just entering the world of CrossFit, congratulations! This is a decision you won’t regret. Be prepared to see the best results of your life. Whether you are a former athlete, or have...

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3 Benefits of Using a Weightlifting Belt

August 4, 2014 | 1 Comments

Let’s face it: there has been a lot of controversy when it comes to the use of weightlifting belts. People claim that the use of these belts can reduce core strength and are often used...

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Benefits of Using Olys

July 14, 2014 | 0 Comments

Perfecting form and technique during Olympic lifts are important for two reasons: increased chances for setting a PR, and better quality lifts for high rep workouts.  For heavy lifting in particular, Olympic lifting shoes are...

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Mobility tools seem to be very undervalued when it comes to beginner/intermediate CrossFitters. The truth is, 5-minute stretch sessions before a WOD is not going to result in your best performance. Spending time on your...

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Paleo vs. Zone

June 30, 2014 | 1 Comments

These are two very well known diets in the CrossFit community. Although they have similarities, their rules and proportions vary. Eating habits of a CrossFit athlete can vary from zone, paleo, to no diet restrictions...

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