About: vanessag




Vanessa Guerrero has been an active member of the CrossFit Community since 2013. She enjoys staying up to date with the latest information by following all major magazines and blogs within the CrossFit realm. She has worked on articles and database with WOD Talk Magazine and Raw Fitness Combine as well. As a recent Public Relations Graduate from California State University, Fullerton, Vanessa continues to incorporate CrossFit into every aspect of her life.

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CrossFit Travel WODs

12 Travel WODs to Keep You Fit on the Go

June 3, 2014 | 0 Comments

Whether you are traveling the world, on a business trip or just taking a weekend to get away, finding time to get to a gym can be rather difficult. One of the greatest aspects of...

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5 Quirky CrossFit Habits

May 6, 2014 | 0 Comments

These witty habits are what make each CrossFitter unique. The amount of habits are endless, all depending on what gets your mind pumped up before or during a WOD/lift.  Here are just a few that...

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9 Reasons to LOVE Burpees

May 2, 2014 | 4 Comments

We have all experienced it, the love/hate relationship toward the good old burpee. Despite the physical and mental fatigue, the benefits of burpees far outweigh its challenges. Here are nine reasons to ditch that “Buck...

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6 Steps to Approaching any Bar

April 24, 2014 | 0 Comments

Setting up for a PR is the ultimate rush. There are so many different things running through your mind that important factors often get lost in the excitement. Here at WODshop, we’ve come up with...

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11 Greatest CrossFit Fashion Fads of All Time

April 17, 2014 | 1 Comments

Let’s face it, part of being active in the CrossFit community means keeping up with the latest lingo and trends. Despite CrossFit’s rather young imprint in the world of fitness, its trends are unique and...

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