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What is the best athletic apparel for your workout? When it comes to working out, motivation plays a big part in your success, especially with the best athletic apparel. Know that the importance of the...

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7 Essentials To Have In Your Gym Bag

September 23, 2014 | 0 Comments

It is important to know the difference between what you have in your gym bag, and what you need in your gym bag! I know from experience, at times my bag can become a hot...

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Benefits of Using Olys

July 14, 2014 | 0 Comments

Perfecting form and technique during Olympic lifts are important for two reasons: increased chances for setting a PR, and better quality lifts for high rep workouts.  For heavy lifting in particular, Olympic lifting shoes are...

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11 Greatest CrossFit Fashion Fads of All Time

April 17, 2014 | 1 Comments

Let’s face it, part of being active in the CrossFit community means keeping up with the latest lingo and trends. Despite CrossFit’s rather young imprint in the world of fitness, its trends are unique and...

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