Browsing the "Fitness" Category →

The Mindset Behind Missed Lifts in CrossFit

November 7, 2013 | 2 Comments

Quite frequently I’m asked by athletes who are trying one of my training programs what to do about missed lifts and reps in CrossFit. If they see (80%/3)3 which means 80% lifted 3 repetitions per...

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Your Body the Racecar: Part 2

October 29, 2013 | 0 Comments

Your Body, The Racecar Pt 2 – Beginner’s Intro To Why CrossFit Works I was dispensing some advice for making it through a heavy set of squats, when I realized that this “Race Car” idea was...

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4 Tips for Visiting Another CrossFit Gym

October 3, 2013 | 0 Comments

When we opened, we never thought that we would be the subject of many drop-ins.  But, lo and behold, it seems that everyone does business in or has family that resides within my neighborhood (Walnut...

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Paleo Chocolate Chip Pizookie

Paleo Chocolate Chip Pizookie

September 21, 2013 | 0 Comments

It’s a pizza.  It’s a cookie.  It’s a Paleo Chocolate Chip Pizookie! You have some chocolate on your face from just looking at this recipe. It’s cool, I don’t think anyone noticed. This recipe is...

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Information! Guest post by Bob Takano world class weightlifting coach and long time strength and conditioning coach for a variety of sports.  The author’s views are entirely his own and may not reflect the views...

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Your Body: The Racecar

September 12, 2013 | 1 Comments

Your Body, The Race Car – Beginner’s Intro To Why CrossFit Works When describing CrossFit to someone (whether it’s a newbie or someone who is unfamiliar with the sport), I often use the analogy of...

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CrossFit teamwork WOD

Top 5 Secret Benefits of CrossFit Training

July 16, 2013 | 1 Comments

Bet you already know that CrossFit has many significant benefits.  Just to name a few: increased fitness, visible results, and time saving workouts.   But oh, there’s so much more! Read on to discover the...

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