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Find your WOD (Work Out of the Day) here.

Make Deadlift in your Workout today! “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit interesting is that...

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Workout of the Day: Squat cleans and toes to bars

Workout of the Day: Squat Clean & Toes to Bar

September 29, 2016 | 1 Comments

Squat Clean and Toes to Bar Workout What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the...

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What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit...

Read More →

Workout of the Day: Overhead Squats & Burpees

September 19, 2016 | 0 Comments

What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What...

Read More →