CrossFit Open 17.4 Workout

CrossFit Open Workout 17.4 Tips & Secrets

Looking for Tips & Secrets on how to do your personal best on 17.4? Check out our resources below….

CrossFit Open 17.4 Workout

WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.4?

CHECK OUT OPEN WORKOUT 17.4 ESSENTIALS

Top Tips from the Pros

WOD Prep – Ben Dziwulski

Nicole Carroll – CFHQ

The Movement Fix

WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.4?

CHECK OUT OPEN WORKOUT 17.4 ESSENTIALS

CrossFit SOAR – Movement & Strategy

Misfit Athletics

Invictus Gymnastics

WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.4?

CHECK OUT OPEN WORKOUT 17.4 ESSENTIALS

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Jerry Lamigo

Founder, CEO at WODshop
In the past seven years, WODshop founder Jerry Lamigo has witnessed this community throughout the world as an athlete and coach of CrossFit. Having coached and trained at CrossFit “boxes” throughout California, Jerry has seen it all. From the early days when the CrossFit Games were held at a dusty ranch in Northern California to its evolution into a nationally televised sporting event held in Southern California’s infamous Stub Hub Center (formerly Home Depot Center), the sport has grown, but the core values have remained. These core values of the sport also constitute the inspiration and foundation of WODshop.

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