CrossFit Open Workout 17.4 Tips & Secrets
Looking for Tips & Secrets on how to do your personal best on 17.4? Check out our resources below….
Top Tips from the Pros
WOD Prep – Ben Dziwulski
Nicole Carroll – CFHQ
The Movement Fix
CrossFit SOAR – Movement & Strategy
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In the past seven years, WODshop founder Jerry Lamigo has witnessed this community throughout the world as an athlete and coach of CrossFit. Having coached and trained at CrossFit “boxes” throughout California, Jerry has seen it all. From the early days when the CrossFit Games were held at a dusty ranch in Northern California to its evolution into a nationally televised sporting event held in Southern California’s infamous Stub Hub Center (formerly Home Depot Center), the sport has grown, but the core values have remained. These core values of the sport also constitute the inspiration and foundation of WODshop.