Healthy Paleo Grain-Free Pancakes

Healthy Paleo Pancakes with Banana and Grain-Free

Paleo Pancakes are a Comfort Food for Breakfast!

When my pregnant wife is craving sweets for breakfast like donuts, almond croissants, muffins, or buttermilk pancakes, then I have to stop her there! These paleo pancakes with banana come to the rescue! I become the best husband in the world by satisfying her morning sweet tooth. Not only do these paleo pancakes pack in a lot of protein, from the almond flour and eggs, she also gets her extra vitamins from the small amount of fruit I top them with. Grain-free is a healthy option for a pregnancy food that comes without guilt. My wife loves the spices I add because it reminds her of pumpkin spice. I whip up these paleo pancakes in just a quick 15 minutes before heading to work at

Healthy Paleo Pancakes with Banana and Grain-Free

Healthy Paleo Pancakes with Banana and Grain-Free

Prep Time:


Cook Time:

About 5mins each pancake



3 Ripe Organic Bananas, mashed

3 Organic Eggs

3/4 cup Almond Flour or Meal

1 teaspoon Organic Pure Vanilla Extract

1/2 teaspoon Cinnamon

1/2 teaspoon Nutmeg

1/2 teaspoon All Spice

Organic Coconut Oil for cooking the pancakes

Pure Organic Grade A Maple Syrup (optional for topping)



Healthy Paleo Pancakes Grain-Free

Healthy Paleo Grain-Free Pancakes


  1. In your mixing bowl, mash the 3 bananas with a fork or use a food processor.
  2. In a separate bowl, whisk the eggs together, then add it to the bowl of bananas. Mix both ingredients together.
  3. Add the spices, vanilla extract, and the almond flour. Whisk together all ingredients until smooth.
  4. Place a small amount, about 1 teaspoon of coconut oil onto a hot pan, turn the heat down to medium heat, then spoon in the batter making about 4 inch pancakes or any desired size (depending on your pan size).
  5. Cook each pancake for about 2 1/2 mins on each side or until lightly brown on each side.
  6. Top with any fresh fruit as desired, or pure maple syrup. Enjoy!


Healthy Paleo Pancakes Grain-Free

Healthy Paleo Pancakes Grain-Free




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Jerry Lamigo

Founder, CEO at WODshop
In the past seven years, WODshop founder Jerry Lamigo has witnessed this community throughout the world as an athlete and coach of CrossFit. Having coached and trained at CrossFit “boxes” throughout California, Jerry has seen it all. From the early days when the CrossFit Games were held at a dusty ranch in Northern California to its evolution into a nationally televised sporting event held in Southern California’s infamous Stub Hub Center (formerly Home Depot Center), the sport has grown, but the core values have remained. These core values of the sport also constitute the inspiration and foundation of WODshop.

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