• 3 Must-Have CrossFit Hand Protection Tools
    07 2017 June

    3 Must-Have CrossFit Hand Protection Tools

    Our hands our the most used tool / body part in Functional Fitness, CrossFit workouts. We grab a barbell, dumbbell, pull up bar, wall ball, jump rope, handstand, and so much more. Athletes of all...

  • 06 2017 March

    CrossFit Hands: Top 5 Tips To Prevent Rips & Maintain Hand Calluses

    CrossFit Hands You’ve seen them, you may even have them… Dry, callused, rough, and sometimes ripped through abuse and simple lack of maintenance. But just like a car that’s driven without proper upkeep, your hands...

  • The Best and Quickest Paleo Pumpkin Chili Recipe
    19 2016 October

    The Best Easy Paleo Chili Pumpkin Recipe

    Enjoy the fall season with this Paleo Chili Pumpkin Recipe. Fall Pumpkin Season is here! This recipe is not only delicious, it is comforting to the soul. With a nice bowl of hot paleo chili...

  • 02 2016 February

    10 Areas of Fitness

    There are 10 general physical fitness areas that are practiced regularly in Functional Fitness. Your level of fitness is in direct proportion of your ability and skills in these areas. Bottom line: if you want...

  • 05 2016 January

    Stud Bar – Pull Up Bar

    This is the perfect addition to any home gym! With a 600 lb. weight capacity, this fix-mount pull up bar is the safest peice of equipment to add to your home gym. After personally using this...

  • 23 2015 November

    Box Spotlight: OCCF – Orange Coast CrossFit in Costa Mesa, CA

    Gym Owners of OCCF, Kenny Leverich and Kyle Kell, have been long time friends from their high school skating days.  Leverich started CrossFit to rehab his LCL injury, while Kell was fresh out of the...

  • 16 2015 November

    Paleo Orange Cranberry Sauce

    Hi again WODShop readers! Can you believe that next week is Thanksgiving? I don’t know where the year has gone. The good news is that it’s really easy to turn most of our favorite Thanksgiving...

  • 29 2015 October

    5 Ways to Get Better at CrossFit

    The majority of us that train on a daily basis want to do everything we can to get the most out of our gym time. While some want to spend hours on end hitting WODs; most of...

  • 26 2015 October

    Paleo Pumpkin Pie Bites

    Hey WODShop readers! Amanda from Fake Ginger again with another yummy paleo recipe! I know everyone is absolutely crazy about pumpkin right now and I am no different. I can’t even tell you how many...

  • 26 2015 October

    How I Started CrossFit as a Masters Athlete

    CrossFit, as we all know, can be intimidating, especially for those of us that have had more than a few years pass by. It was no different for me when I started. I had never...

  • get better at crossfit
    01 2015 October

    7 Biggest Mistakes CrossFitters Make

    WOD’s up! Do you want to know what keeps people from getting better at CrossFit? By now, you’ve probably heard of CrossFit–one of the biggest trends in the world of fitness since bodybuilding in the 1970s. What...

  • 15 2015 July

    Are You Over Training?

    Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

  • 07 2015 July

    7 Fitness Accessories to Become a Better Athlete

    We are half way through 2015. How are your fitness goals coming along? If you are slowly losing motivation as time goes by, don’t! Transforming your body takes time and is guaranteed to happen if you...

  • 23 2015 March

    8 Signs You Drank the CrossFit Kool Aid

    If you are a part of the CrossFit community, chances are you might be a bit obsessed. But who is to say you’ve surpassed the level of what a regular gym member would consider normal? If...

  • 24 2015 February

    10 Things I Wish I Knew About The Open

    The Open is coming, The Open is coming! For all those who are somehow involved in the CrossFit community know exactly what I’m talking about here. The CrossFit Open, is the most highly anticipated time...

  • 17 2015 February

    5 Tips For Your First 3 Months of CrossFit

    While I have been doing Crossfit for over a year, I see so many new people coming in that takes me back to my first three months of Crossfit, things I have learned, and things...

  • Davey Lind
    01 2013 December

    Veteran David (Davey) Lind Does First CrossFit Competition

    WODshop.com Athlete Sgt. David (Davey) Lind participates in First Ever CrossFit Competition On June 14, 2007, in Iraq, al Anbar Province, Reconnaissance Platoon Sergeant Davey Lind was commanding 25 of his fellow marines, and riding in the last...

  • CrossFit Open Workout 17.5 Tips and Secrets
    23 2017 March

    CrossFit Open Workout 17.5 Tips & Secrets

    Looking for Tips & Secrets on how to do your personal best on 17.5? Check out our resources below…. The Standards WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.5? CHECK OUT OPEN WORKOUT...

  • CrossFit Open 17.4 Workout
    19 2017 March

    CrossFit Open Workout 17.4 Tips & Secrets

    Looking for Tips & Secrets on how to do your personal best on 17.4? Check out our resources below…. WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.4? CHECK OUT OPEN WORKOUT 17.4 ESSENTIALS...

  • CrossFit Open 17.3 Workout
    11 2017 March

    CrossFit Open Workout 17.3 Tips & Secrets

    CrossFit Open Workout 17.3 Tips & Secrets Looking for Tips & Secrets on how to do your personal best on 17.3? Check out our resources below…. WANT THE EDGE TO PERFORM YOUR PERSONAL BEST? >>CHECK...

Information! Guest post by Bob Takano world class weightlifting coach and long time strength and conditioning coach for a variety of sports.  The author’s views are entirely his own and may not reflect the views of WODshop. Prioritizing Remediation The solution is going to vary with each specific case and the approach will have to...

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Your Body: The Racecar

September 12, 2013 | 1 Comments

Your Body, The Race Car – Beginner’s Intro To Why CrossFit Works When describing CrossFit to someone (whether it’s a newbie or someone who is unfamiliar with the sport), I often use the analogy of the human body being similar to a car to make it clear in what we are trying to accomplish.  This...

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Paleo Salted Caramel Cheesecake - Dessert Queen

Paleo Salted Caramel Cheesecake Bites

August 26, 2013 | 4 Comments

Did somebody say Salted Caramel? Oh my geez. Salt and Caramel just go together like the Clean & Jerk. Sure they’re great on their own, but together, they are magic. These Paleo Salted Caramel Cheesecake Bites will make you want to do an AMBAP…As Many Bites As Possible. They are quick, easy, and decadent. Your...

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Paleo Peanut Butter Cups - Paleo Chocolate Candy

Easy Paleo Chocolate Nut Butter Cups

August 11, 2013 | 1 Comments

Who doesn’t love Reese’s Peanut Butter cups? Show of hands. Anyone? Anyone? Buehler? Buehler? I for one will just go ahead and let the world know about my obsession with these circular discs of heaven… REESE’S PEANUT BUTTER CUPS ARE MY FAVORITE! Can you tell that I like them? More like love them – in a...

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Paleo brownies fresh out the oven

Triple Chocolate Paleo Brownies Recipe

July 30, 2013 | 0 Comments

Try this Paleo brownie recipe on for size.  Triple Chocolate Paleo Brownies.  You can make them in 3 flavors: regular chocolate, mint chocolate, or even espresso triple chocolate flavors.  Luckily for you, I have included a recipe for all three! These are the easiest, tastiest, and most decadent “flourless” Paleo brownies I have ever had in...

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CrossFit teamwork WOD

Top 5 Secret Benefits of CrossFit Training

July 16, 2013 | 1 Comments

Bet you already know that CrossFit has many significant benefits.  Just to name a few: increased fitness, visible results, and time saving workouts.   But oh, there’s so much more! Read on to discover the secret benefits of CrossFit training that rarely gets an honorable mention. So How Does CrossFit Training Benefit You? Sense of...

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Tips To Wake Up With Energy

3 Tips to Jump-start Your Day

July 12, 2013 | 0 Comments

What’s the first thing you do in the morning? If you’re like most people, you probably hit the snooze button a few times and then jump out of bed to begin your day.  Over time, the stress of “jumping out of bed” can eventually lead to nagging back pain and even serious injury like a...

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