Browsing the "Crossfit" Tag →

How I Started CrossFit as a Masters Athlete

October 26, 2015 | 0 Comments

CrossFit, as we all know, can be intimidating, especially for those of us that have had more than a few years pass by. It was no different for me when I started. I had never...

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Box Spotlight: CrossFit Brit – Irvine, CA

October 13, 2015 | 0 Comments

CrossFit Brit opened its doors in 2012 in the sunny city of Irvine, CA. WODshop interviews owner and head coach, Sham Cortazzi to find out more about his gym and members. Sham came a long ways from London to...

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It’s pretty simple. If you do CrossFit, you should be participating in obstacle course racing (OCR). It’s time to get out of the gym and put your fitness to test. Too many CrossFitters are stuck...

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CrossFit is Not Your Average Sport

September 3, 2015 | 0 Comments

In CrossFit, there is not just one single skill you are working on or just one objective to the sport. For Instance, in basketball the objective is to shoot the ball in the basket. You...

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3 Essential Supplements You Need to be Taking

August 13, 2015 | 0 Comments

Everyone has different training programs they follow depending on the gym they attend or the goals they have for their fitness. One thing that every athlete has in common is the need to recover, no matter what...

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What do you get when you put a former Division 1 swimmer athlete and a sergeant/ SWAT operator together? A triple threat! Not only are Chyna Cho and Freddy Camacho both of these things, they...

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Are You Over Training?

July 15, 2015 | 2 Comments

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

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