Browsing the "Crossfit" Tag →

We are half way through 2015. How are your fitness goals coming along? If you are slowly losing motivation as time goes by, don’t! Transforming your body takes time and is guaranteed to happen if you...

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5 Benefits of EMOM Training

May 8, 2015 | 0 Comments

EMOM stands for “Every Minute on the Minute”, and is one of the many types of training that all CrossFit athletes have come to know. It has become a training tool and routine utilized in CrossFit...

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10 Things I Wish I Knew About The Open

February 24, 2015 | 1 Comments

The Open is coming, The Open is coming! For all those who are somehow involved in the CrossFit community know exactly what I’m talking about here. The CrossFit Open, is the most highly anticipated time...

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5 Tips For Your First 3 Months of CrossFit

February 17, 2015 | 0 Comments

While I have been doing Crossfit for over a year, I see so many new people coming in that takes me back to my first three months of Crossfit, things I have learned, and things...

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Nutrition Bars Designed Ideally For Athletes

January 23, 2015 | 0 Comments

Who is This Bar Designed For? AMRAP Nutrition’s focus is on CrossFit athletes primarily. We’ll explain why and how AMRAP Nutrition bars are uniquely created with high-intensity athletes in mind. Why Focus Mainly on CrossFit?...

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Based on Tony Blauer’s CrossFit Defense System  “Who cares how much you can deadlift if you’re DEAD.” – Tony Blauer It’s simple, but true. What’s the use in being fit, CrossFit or other wise, if...

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