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Make Deadlift in your Workout today! “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit interesting is that...

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Workout of the Day: Squat cleans and toes to bars

Workout of the Day: Squat Clean & Toes to Bar

September 29, 2016 | 0 Comments

Squat Clean and Toes to Bar Workout What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the...

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What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit...

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What is the best athletic apparel for your workout? When it comes to working out, motivation plays a big part in your success, especially with the best athletic apparel. Know that the importance of the...

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Learn how to use and the benefits of a massage ball I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the chance...

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When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned and operated....

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Are You Over Training?

July 15, 2015 | 2 Comments

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

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