Browsing the "workout" Tag →

Make Deadlift in your Workout today! “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit interesting is that...

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Workout of the Day: Squat cleans and toes to bars

Workout of the Day: Squat Clean & Toes to Bar

September 29, 2016 | 0 Comments

Squat Clean and Toes to Bar Workout What is your workout out of the day? “WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the...

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Learn how to use and the benefits of a massage ball I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the chance...

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When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned and operated....

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5 Important Benefits of Drinking Water

January 3, 2015 | 2 Comments

So, you are ready to jump-start the New Year! You threw away all the leftover cookies, candy and ice cream as a part of your motivational preparation. In addition to eating healthy and getting a...

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